Mindful Art course February 2024

Service Description

Discover the Power of Mindful Art: A Transformative Journey of Self-Expression 🎨 🧘🏼 A three-week immersive course to unleash your creativity and tap into the transformative power of Mindful Art. Join us on a journey of self-expression, self-discovery, and inner growth as we delve into this blend of mindfulness and artistic exploration. In this course, we’ll embark on a transformative journey that combines mindfulness practices with various creative forms, including drawing, painting and working with energy and movement. Guided by experienced artist and mindfulness practitioner, you'll learn to cultivate a deep sense of presence, harness your creative energy, and express your authentic self through art. Throughout the course, you'll gain a profound understanding of how mindful art can enhance your overall well-being, foster self-awareness, and provide a gateway to inner peace. You'll discover the joy of engaging in the artistic process itself, rather than solely focusing on the end result, as you embark on a series of art projects designed to cultivate mindfulness, creativity, and personal growth. Each class will take you on a journey of exploration, combining mindfulness practices such as guided meditations, breathing exercises and Watercolour Art. You'll learn to observe your thoughts and emotions with compassion, unlock your inner creativity, and let your imagination flow onto paper. By the end of this course, you'll have practical skills and techniques to integrate mindfulness into your daily practices, allowing you to create art that reflects your unique perspective and inner wisdom. You'll gain trust in your creative abilities and a deeper connection with yourself and your self expression. Whether you're an artist seeking to deepen your practice or a beginner looking to embark on a creative journey, this course welcomes all skill levels and backgrounds. Embark on an adventure of self-discovery, creative expression, and inner transformation through these powerful practices. Session 1: 13th January Grounding meditation Watercolour textures Drawing basics Creating and painting Jellyfish and Ocean textures Session 2: 20th January Heart chakra practice Paint emotions Draw and paint portraits Session 3: 27 Meditation and journaling: third eye chakra and intuition Draw and Paint your spirit animal

Contact Details

• Freshwater NSW, Australia

  pitusdiaries@gmail.com