Mindful Art Sessions

Service Description

Welcome to The Mindful Art Sessions! 🎨 In the Mindful art space, we blend the benefits of Mindfulness practices with the Creative expression of Art. These classes are designed to provide a safe and nurturing space for you to explore your inner world, cultivate mindfulness, and reconnect with your creativity with a community of creatives. Each session has a theme and you'll be guided through mindfulness exercises and meditations to bring your awareness to the present moment. This grounding practice helps to quiet the mind and to learn watercolour and drawing skills as a journey more than a result. By being fully present in the creative process, the invitation is to find awareness of your thoughts. Guided by Meditation teacher and coach, you'll be supported through this self discovery journey, allowing your creative instincts to flow freely. In every class we will work with a different theme that will help you navigate your inner journey. All materials are included. All levels welcome. If you'd like to join any of the booked out classes let me know and I can add you to the waiting list :) Classes schedule September 21st 9am-11am 1 spot available Painting big leaves Root chakra breath 28th 9am-11am 1 spot available Eyes and colours mini paintings, acrylic play Calm meditation October 5th 9am-11am 4 spots available Unfinished projects/Dream projects Working with colour palettes Chakra tuning meditation 19th 9am-11am 4 spots available Artist highlight class: Vincent van gogh Playing with colour palettes Solar plexus meditation 26th 9am-11am 5 spots available Painting fruit Roots meditation November 9th 9am-11am Painting food Belly breathing 16th 9am-11am Artist highlight: Ken Done Painting Sydney memories 23rd 9am-11am Painting flowers Moon meditation Please note: If you are sick let me know 24 hours before so I can reschedule your session as an exception. After that no changes or refunds can be made. These are small classes and I rely on both sides to commit :) 3 classes pass: can be used for 2 months from the first class you use 5 classes pass: can be used for 3 months from the first class you use Check availability above, email me with the dates you'd like to attend and I'll book you in. See you soon! Pitu

Contact Details

• Freshwater NSW, Australia

  pitusdiaries@gmail.com