Mindful Art Sessions

Service Description

Welcome to The Mindful Art Sessions! 🎨 In the Mindful art space, we blend the benefits of Mindfulness practices with the Creative expression of Art. These classes are designed to provide a safe and nurturing space for you to explore your inner world, cultivate mindfulness, and reconnect with your creativity and connect with a community of creatives. Each session has a theme and you'll be guided through mindfulness exercises and meditations to bring your awareness to the present moment. This grounding practice helps to quiet the mind and to learn watercolour and drawing skills as a journey more than a result. By being fully present in the creative process, the invitation is to find awareness of your thoughts. Guided by Meditation teacher and coach, you'll be supported through this self discovery journey, allowing your creative instincts to flow freely. In every class we will work with a different theme that will help you navigate your inner journey. All materials are included. All levels welcome. If you'd like to join any of the booked out classes let me know and I can add you to the waiting list :) Classes schedule May Sat 18th 9am-11am 1 spot left Visualisation meditation and illustration New moon intentions Sat 25th 9am-11am 3 spots left Painting colourful fish Creativity meditation June 8th 9am-11am Passion projects/Unfinished projects (a class to bring projects you want to bring to life or that are half done and finish them with guidance together). Heart meditation Creative drawing warm ups June 22nd 9am-11am Grounding meditation Painting fruit with pastels and gouache July 6th 9am-11am Balance breath Symmetry 13th 9am-11am Artist highlight: Frida Khalo Working with bright colours and self portraits Self love meditation Sunday 28th July 11:30am-12:30pm Creative open Whales and calm Students with a class pass can use it for this class (at Manly library) Please note: If you are sick let me know 48 hours before so I can reschedule your session as an exception. After that no changes or refunds can be made. These are small classes and I rely on both sides to commit :) 3 classes pass: can be used for 2 months from the first class you use 5 classes pass: can be used for 3 months from the first class you use Check availability above, email me with the dates you'd like to attend and I'll book you in. See you soon! Pitu

Contact Details

• Freshwater NSW, Australia

  pitusdiaries@gmail.com