Mindful Art Sessions

Service Description

Welcome to The Mindful Art Sessions! 🎨 In the Mindful art space, we blend the benefits of Mindfulness practices with the Creative expression of Art. These classes are designed to provide a safe and nurturing space for you to explore your inner world, cultivate mindfulness, and reconnect with your creativity with a community of creatives. Each session has a theme and you'll be guided through mindfulness exercises and meditations to bring your awareness to the present moment. This grounding practice helps to quiet the mind and to learn watercolour and drawing skills as a journey more than a result. By being fully present in the creative process, the invitation is to find awareness of your thoughts. Guided by Meditation teacher and coach, you'll be supported through this self discovery journey, allowing your creative instincts to flow freely. In every class we will work with a different theme that will help you navigate your inner journey. All materials are included. All levels welcome. If you'd like to join any of the booked out classes let me know and I can add you to the waiting list :) Classes schedule May 10th May 9am-11:15am 3 spots Painting food with different media Full moon meditation 24th 9am-11:15am 3 spots Artist highlight: Carlos Páez Vilaró Creative session Creating a picture journal Option to work with air dry clay to create sculptures Throat chakra meditation 31st May 9am-11:15am Portraits Trust meditation June 14th 9am-11:15am Artist Highlight: Dora Meeson Colour palettes and painting nature 21st 9am-11:15am Studio practice A space to bring unfinished projects or projects you'd like to start with all the media available for you to use and 1:1 guidance to work on your project 28th 9am-11:15am Mary Oliver: poetry art Pastel studies Oracle meditation July 12th 9am-11:15am Artist highlight: Georgia o'keeffe 19th 9am-11am Studio practice Please note: If you are sick let me know 24 hours before so I can reschedule your session as an exception. After that no changes or refunds can be made. These are small classes and I rely on both sides to commit :) 3 classes pass: can be used for 2 months from the first class you use. 5 classes pass: can be used for 3 months from the first class you use Check availability above, email me with the dates you'd like to attend and I'll book you in. See you soon! Pitu