Mindful Art Sessions

Service Description

Welcome to The Mindful Art Sessions! 🎨 In the Mindful art space, we blend the benefits of Mindfulness practices with the Creative expression of Art. These classes are designed to provide a safe and nurturing space for you to explore your inner world, cultivate mindfulness, and reconnect with your creativity with a community of creatives. Each session has a theme and you'll be guided through mindfulness exercises and meditations to bring your awareness to the present moment. This grounding practice helps to quiet the mind and to learn watercolour and drawing skills as a journey more than a result. By being fully present in the creative process, the invitation is to find awareness of your thoughts. Guided by Meditation teacher and coach, you'll be supported through this self discovery journey, allowing your creative instincts to flow freely. In every class we will work with a different theme that will help you navigate your inner journey. All materials are included. All levels welcome. If you'd like to join any of the booked out classes let me know and I can add you to the waiting list :) Classes schedule March 22nd 9am-11am 3 spots available Painting insects with watercolours, gouache and pastels Full moon (worm moon) Meditation and Journaling 29th 9am-11am Artist highlight: Rene Magritte Painting eyes and skies Autumn equinox meditation, balancing breath April 12th 9am-11am Artist highlight Yayoi Kusama Patterns and objects Sacral chakra meditation 19th 9am-11am Animal oracle and meditation Painting an animal 3rd May 9am-11am Artist highlight: Carlos Páez Vilaró Third eye meditation Please note: If you are sick let me know 24 hours before so I can reschedule your session as an exception. After that no changes or refunds can be made. These are small classes and I rely on both sides to commit :) 3 classes pass: can be used for 2 months from the first class you use. February to April pass can be used for 3 months! 5 classes pass: can be used for 3 months from the first class you use Check availability above, email me with the dates you'd like to attend and I'll book you in. See you soon! Pitu