Mindful Art course

Service Description

Discover the Power of Mindful Art 🎨🧘🏼‍♀️ A creative journey of self-expression, presence and connection What happens when we slow down, let go of perfection, and simply allow ourselves to create? Mindful Art is an invitation to step away from the noise of everyday life and reconnect with yourself through creativity, mindfulness and self-expression. Together, we’ll explore drawing, painting, colour, energy and movement while weaving in gentle mindfulness practices and meditation. Guided by artist and mindfulness & art teacher you’ll be gently supported to: ✨ Cultivate greater awareness and presence through meditation 🎨 Explore watercolour, drawing and mixed media in a mindful, playful way 🌸 Express yourself freely, with curiosity and compassion 🌿 Connect more deeply with your inner world and creativity 💫 Create space for calm, self-awareness and everyday wellbeing 🌸 What’s Included ✔ All art materials provided ✔ An essential oil blend, balm and incense cone ✔ Access to a warm and supportive Creative Community ✔ Beautifully designed booklets filled with techniques, exercises and inspiration 🌙 The Journey Each session combines creative exploration with a different mindfulness practice, creating space to slow down, connect and express yourself. Saturday 10th | 9:00–11:00am Nervous System Reset 🌸 Painting Flowers 🧘🏼‍♀️ Calm Meditation Saturday 17th | 9:00–11:00am 🐦 Painting Birds 🧘🏼‍♀️ Calm Meditation Saturday 24th | 9:00–11:00am 🎨 Portraits 💗 Self-Love Meditation Wednesday 4th November 🐋 Whales 🌙 Feminine Energy Meditation 🎨 No Art Experience Needed. This course is open to everyone. Whether you’re picking up a paintbrush for the first time, returning to art after years away, or simply looking for a new way to slow down and reconnect with yourself, you’re welcome here. See you soon